Your Birth Class
Build a strong mindset, connect with your body, and give birth your way.
What’s included?
8 Modules with bite-sized lessons - you can listen or watch on your phone, computer, or TV
Workbook to print off and use as you go through the modules
Printables for pregnancy stretches and a 'pregnancy flow' with a women's health physio to support optimal fetal positioning
Printables for your labour bag, including acupressure, touch tools, the pelvis and troubleshooting, birth and postpartum plan templates (and how to create them)
12 months access, including any updates or additions
Investment: $220
A look at the modules:
Your mindset
When you change the way you think about birth, you can change the way you experience it.Hormones and the birth space
These wonderous things play a big role in birth - we cover the main players and what you can do to support them.Physically preparing your body
Learn about the pelvis, pelvic muscles and ligaments, as well as daily stretches and movement for Optimal Fetal Positioning.Phases of labour
Early labour, active labour, pushing and birthing your placenta - not just what happens, but how to support each phase and your partner’s role.Birth skills
Breath techniques, touch tools, movement, props and acupressure.Maternity system and making decisions
A look into the current maternity system and how to understand and navigate it – plus, how to decide what's right for you in different scenarios.Preparing for all birth possibilities
Birth can be unpredictable, but it's not unpreparable – prepare for EVERY birth – induction, caesarean, assisted birth and other situations such as waters breaking, monitoring in labour and assessing progress.Beyond the birth
This isn’t a breastfeeding class, but we’ll cover the basics on your baby, feeding, sleeping, your recovery, and what to expect in the first few days and weeks.
Hey, I’m Lauretta
Midwife, mama and birth educator.
With more than 10 years’ experience in all things birth, I know preparation makes a big difference. And that’s why I’m here – giving you the information you need to feel calm, courageous, and ready.
While a lot of antenatal classes focus on what’s happening and what pain relief options you have, I go beyond this and take truly holistic approach (while still covering all your options!) I combine the physical and mental preparation for both you and your partner, as well as a sound understanding of the birthing system.
Believe me when I say, you CAN do this.
You can listen to me here…
Section Styles podcast-summary